This remarkable book is full of hands-on tips and techniques that illustrate one profound truth: healing from anxiety is possible. she shares a unique, go-at-your-own-pace approach to working with energetic factors to address imbalances, change destructive beliefs, calm your body, and release the anxiety that holds you back. This book guides you through a series of illustrative stories and exercises that can change your life. Utilizing Amy's powerful clearing techniques, as well as the Emotional Freedom Technique (EFT), you will learn how to let go of unresolved emotional energies and experiences so that you can become a healthier, more relaxed, light-hearted you.